Training Log Archive: bhmbIn the 1 days ending Jul 3, 2008:
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Thursday Jul 3, 2008 #
strength race (test) 15:00 [5]
scored 225.
15 chin ups
40 sit ups
cant remember how many push ups/dips...i think 59 box jumps. box considerably lower then what I am used to which made it considerably menatly easier...perhaps physically too.
15 chin ups
40 sit ups
cant remember how many push ups/dips...i think 59 box jumps. box considerably lower then what I am used to which made it considerably menatly easier...perhaps physically too.
Run warm up/down 45:00 [2]
ran before and after. did yesterdays 2.5 as a cool down.
strength (core) 22:00 [4]
22 minutes of 1 minute core excersices with no stoping in between
in no particular order:
crunches
"side whales" kinda like weird side crunches
supermans
side planks
electric fish
backplanks
v-sits
static leg raises
"shinies/byclycles
these are some of the ones i remember. as we were doing one excersise the next one was explained so that as soon as the minute was over the next excercise would begn.
found it very difficult.
in no particular order:
crunches
"side whales" kinda like weird side crunches
supermans
side planks
electric fish
backplanks
v-sits
static leg raises
"shinies/byclycles
these are some of the ones i remember. as we were doing one excersise the next one was explained so that as soon as the minute was over the next excercise would begn.
found it very difficult.
Note
slept:8.0
went river rafting with the camp on the kam river. warm out. pretty tired.
8-all physical stuff went well today.
8-all physical stuff went well today.