Training Log Archive: bhmbIn the 1 days ending Jul 15, 2008:
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Tuesday Jul 15, 2008 #
Run (before and after strength) 40:00 [3]
strength 20:00 [3]
-slept on boat.
- feels really nice to warm dry and full. (food in iceland was extreamly expensive and for that rason minimal (for us)) Ate a large dinner last night.
- woke up at 4:30, these early ams suck. Ate breakfast...more good food)
-shopping in turku
- bus to vvammala
-20 min run diwn to the water front, 20 min good vigourous non stop core strength, 20 min run home.
8
- feels really nice to warm dry and full. (food in iceland was extreamly expensive and for that rason minimal (for us)) Ate a large dinner last night.
- woke up at 4:30, these early ams suck. Ate breakfast...more good food)
-shopping in turku
- bus to vvammala
-20 min run diwn to the water front, 20 min good vigourous non stop core strength, 20 min run home.
8