Training Log Archive: bhmb

cold hs finally prettty much gone away. Workout was very hard. Run up hill w/polls untill path.[ 10x starting every 6min ] Arms sore from yesterday but otherwise felt pretty good.

pulling out life boat.(2 tonnes) lots oc cranking and pushing.

cold.
went for a quick short run. Feeling really good.

cold
ran around home

polewalk light at lappe 1h and a half

The general pace started out very slow, ran in third for first quarter of race, and then got passed by Becky Carr and Hillary Quirrion ran behind them. Hillary broke away and Becky started kicking about a km from finnish was very tired and couldnt keep up. Ended up fifth behind Keltie, Carolyn Hoi, Hillary and Becky Carr.

Felt loose and positive. Running these longer distances I beleive has really helped. I was not nearly as far behind as usual. Last year Kelti would almost be changed when I was done, this year she was still bent over at the finnish when I finnished. The trail and the hills I think have narrowed this gap. Katherine Hall, Christina Groulx and Lauren Stoot also were much closer to leaders this year.

Had a churning stomack for last 1.8km.

[northern lights, sunup+jackrabbit, northern lights trails]

In general very happy with race. Ran hard. Feeling good except for runny nose that wont go away.
ran without spikes

still have cold

went on strength machines for half hour. Tried to find total gym but they did not have one, that I could see. Tried to keep loose and stretch lots in preparation for race tommorow.