Training Log Archive: bhmbIn the 7 days ending Nov 26, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
striding (up grunt 5X) 30:00 [3] 0.5 km (1:00:00 / km)
rhr:56 slept:9.0 shoes: new balance yellow flats
skiing classic hills (harring boning) 35:00 [3] 0.5 km (1:10:00 / km)
shoes: rock atomic skiis
skiing skate 1:20:00 [3] 3.0 km (26:40 / km)
rhr:54 slept:8.5 shoes: rock atomic skiis