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Training Log Archive: bhmb

In the 7 days ending Nov 19, 2006:

	activity	#	time	miles		km		+m
	Run	2	2:15:00	9.32	(14:29)	15.0	(9:00)
	hanger	1	2:00:00	3.11	(38:37)	5.0	(24:00)
	pollwalking	1	1:45:00	6.34	(16:34)	10.2	(10:18)
	striding	1	45:00
	skiing classic	1	2:30	12.43	(12)	20.0	(8)
	Total	6	6:47:30	31.19		50.2
averages - sleep:8.5 rhr:55

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Sunday Nov 19, 2006 #

striding hills (up toilet bowl) 45:00 [5]
rhr:56 slept:7.5 shoes: grey brooks trail runners

stided up from the very bottom of toilet bowl to the very top eight times. It was very hard. Felt very tired. Technique was gone by the end.

Saturday Nov 18, 2006 #

skiing classic (at lappe) 2:30 [3] 20.0 km (8 / km)
rhr:56 slept:9.0 shoes: rock atomic skiis

went skiing at lappe. Conditions pretty good considering the amount of snow. Felt like iit took forever though to get 20km in.

Friday Nov 17, 2006 #

Run 1:15:00 [4] 9.0 km (8:20 / km)
rhr:56 slept:9.5 shoes: white nikes w/pink

PA day today. Babysat all day. Trained at night.

Thursday Nov 16, 2006 #

pollwalking 1:45:00 [3] 10.2 km (10:18 / km)
rhr:54 slept:8.5 shoes: grey brooks trail runners

pollwalked around the lighted loop and grunt and pilons twice.

Wednesday Nov 15, 2006 #

hanger 2:00:00 [3] 5.0 km (24:00 / km)
rhr:56 slept:8.5 shoes: grey brooks trail runners

ran to the hanger and back. Ran on the track for 45 min. stretched. Did strenghth both with and with out the machines. Then did a medicin ball workout.

Tuesday Nov 14, 2006 #

Run 1:00:00 [3] 6.0 km (10:00 / km)
rhr:54 slept:8.0 shoes: grey brooks trail runners

went to centenial and ran for 1 hour with christina

Monday Nov 13, 2006 #

Note
rhr:56 slept:8.5 (rest day)

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