Training Log Archive: bhmb

skiied a loop in and around the S turns with some of Kennedies. Did one longer hill as fast as we could each time we didi the loop. Didd loop 8 times plus once warming up. Tried to one skate as much as possible, did the hill a few times only one skating but usually had to ofset one steep pitch.

TECHNIQUE:
-glide evenly on both sides
-never let skiis stop moving
-look light

Skiied skate trying to one skate as much as possible.

A little icy out.

did only one course today. The other course is againstt traffic and it was so icy that could not ski that one.

Still looks fine. Getting to know the course better. I like this course. (same as from Kamview TT )

REALLY icy! Especially down the Sun down! Super Icy. Could have put on skates and skated down that hill.

Skiied 2 different courses. They looked fine. Everything is flat or rolling except for one big hill.

skiied one lap before the race, so i was well warmed up. Skiis were VERY fast. VERY fast. Felt good and skiied really hard. Technique was lousy and i was not gliding all too much.

RESULTS:

Group C 4.4 km. Free
PL Bib Name Time Diff
1 21 Christina Groulx 0:14:46.8 +0.0
2 14 Britt Bailey 0:15:04.2 +17.4 *closest I have ever been to her.
3 18 Petri Bailey 0:15:07.1 +20.3
4 22 Rena Bode 0:15:23.4 +36.6
5 19 Lauren Stoot 0:15:27.5 +40.7
6 12 Lindsay Inkila 0:15:34.1 +47.3
7 20 Kelly Henry 0:15:37.5 +50.7
8 17 Katherine Hall 0:15:48.5 +1:01.7
9 15 Jeff Budner 0:16:17.2 +1:30.4
10 13 Evan Palmer-Charrette 0:16:50.9 +2:04.1
11 16 Julia Bailey 0:22:09.7 +7:22.9

went to hanger but got kicked out at seven. Came home and did some total gym, but was so sore from arm strength at Hanger that it was very difficult.

very tired