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Training Log Archive: bhmb

In the 7 days ending Apr 15, 2007:

activity

time

miles

biking

2:30:00

18.64

(8:03)

30.0

(5:00)

Run

1:52:00

8.7

(12:52)

14.0

(8:00)

hanger

1:00:00

2.49

(24:08)

4.0

(15:00)

swimming

45:00

kayaking

30:00

strength

30:00

Total

7:37:00

29.83

48.0

averages - sleep:8.9 rhr:54

3:15

0:00

» now

Sunday Apr 15, 2007 #

Run 30:00 [3] 4.0 km (7:30 / km)
rhr:52 slept:9.0 shoes: grey brooks trail runners

Ran around home earlier in the morning. Did 7 sprints from one telephone pole to the next. Otherwise just ran slow.

Saturday Apr 14, 2007 #

Note
rhr:52 slept:10.5

biking 2:30:00 [3] 30.0 km (5:00 / km)
shoes: grey brooks trail runners

biked from home to Shabiqua extention road and down the road to the end an back.

swimming 45:00 [3]
shoes: none

lifeguarding course at the complex.
did various drills. I beleive I did about 45 laps total. Plus some time doing teaching excersises.

Friday Apr 13, 2007 #

kayaking (lesson at Lu field house) 30:00 [3]
shoes: none

had an 2h white water kayaking lesson.

hanger 1:00:00 [3] 4.0 km (15:00 / km)
rhr:55 slept:8.5 shoes: grey brooks trail runners

strength stretching and running.

C • apparently going to the hangar... 2

Thursday Apr 12, 2007 #

strength (school track practice) 30:00 [3]
rhr:56 slept:9.0 shoes: grey brooks trail runners

medicine ball workout with some running and drills.

Wednesday Apr 11, 2007 #

Note
rhr:56 slept:8.0

have badminton from 8:30 am untill we get elliminated today at St.ignatius.

(badminton tournement) 30:00 [3]
shoes: grey brooks trail runners

had the sssaa badminton tournement all doy today. Played doubles with Keltie.

Tuesday Apr 10, 2007 #

Note
rhr:56 slept:8.5

Run 40:00 [3] 5.0 km (8:00 / km)
shoes: grey brooks trail runners

ran around home.

Monday Apr 9, 2007 #

Run 42:00 [3] 5.0 km (8:24 / km)
rhr:54 slept:9.0 shoes: grey brooks trail runners

Ran around home

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