Training Log Archive: bhmbIn the 7 days ending Apr 22, 2007:
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Sunday Apr 22, 2007 #
Note
rhr:60 slept:7.5
swimming (At LU) 45:00 [3]
shoes: none
4 lengths freestyle
4 lengths backstroke
4 lengths breaststroke
2 lengths flutter kick on front
2 lengths front crawl (arms only)
2 lengths flutter kick on back
2 lengths backstroke (arms only)
2 lengths whip kick
2 lengths breaststoke (arms only)
4 lengths freestyle
4 lengths backstroke
4 lengths breaststroke
2 lengths front crawl fast.
Tried to work on holding my breath longer.
4 lengths backstroke
4 lengths breaststroke
2 lengths flutter kick on front
2 lengths front crawl (arms only)
2 lengths flutter kick on back
2 lengths backstroke (arms only)
2 lengths whip kick
2 lengths breaststoke (arms only)
4 lengths freestyle
4 lengths backstroke
4 lengths breaststroke
2 lengths front crawl fast.
Tried to work on holding my breath longer.
Saturday Apr 21, 2007 #
Note
rhr:54 slept:9.0
Run (track) 45:00 [3] 3.0 km (15:00 / km)
shoes: grey brooks trail runners
warmup
10x50m
2x100m
1x400m
cooldown
Did this at Legion track.
10x50m
2x100m
1x400m
cooldown
Did this at Legion track.
Friday Apr 20, 2007 #
Note
rhr:56 slept:7.45
(PUSH) 25:00 [3]
went on the eliptical for 25 minutes.
kayaking (white water lesson at LU) 1:10:00 [3]
shoes: none
prcticed roles, turns, braces, sculling, wet exits and had some short races and obsticle course races.
Thursday Apr 19, 2007 #
Note
rhr:53 slept:7.5
biking (hamm practice) 1:30:00 [3]
rhr:53 slept:7.5 shoes: grey brooks trail runners
biked to school, biked to centenial and biked around biked back to school and then back home.
(PUSH) 30:00 [3]
did various excersises and strength and went on the bike at high speed for 20min.
Wednesday Apr 18, 2007 #
Note
rhr:58 slept:6.5
have lots of hw and am having to stay up late and wake up early.
(PUSH) 40:00 [3]
went on bikes for 20 in did weights for 20 min
strength (track practice) 30:00 [3]
did medicine ball and abb workout. Shins are sore, IM not sure if it is from Push or what I am going to lay off on the weights tommorow.
Tuesday Apr 17, 2007 #
Note
rhr:58 slept:7.0
(PUSH) 45:00 [3]
went to PUSH did 20 min on the tread mill and 20 min of weights.
Monday Apr 16, 2007 #
Note
rhr:57 slept:9.0
45:00 [3]
shoes: grey brooks trail runners
went to PUSH did 25 min of elliptical and 20 min of weights.