Training Log Archive: bhmbIn the 7 days ending Mar 30, 2008:
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Sunday Mar 30, 2008 #
skiing skate long (24 hour relay) 1:30:00 [5] 52.0 km (1:44 / km)
more tired this am. started skiing around 7:00am.
team:PT cruisers
L.I. K.H. L.S. P.B. J.B. E.P.-C.
3rd place.
nap when i got home 1.5 hours
6
team:PT cruisers
L.I. K.H. L.S. P.B. J.B. E.P.-C.
3rd place.
nap when i got home 1.5 hours
6
Saturday Mar 29, 2008 #
skiing skate (24 hour relay) 2:30:00 [5]
rhr:? slept:10.0
all laps except 1 under 15min or at least close.
felt pretty tired starting out but got better as I got going
7
felt pretty tired starting out but got better as I got going
7
Friday Mar 28, 2008 #
Note
rhr:56 slept:8.0
group project...today is the only day i can do it. resting for tommorows high km.
Thursday Mar 27, 2008 #
hanger 1:07:00 [3] 5.0 km (13:24 / km)
rhr:56 slept:7.5
badminton in the am.
ran to and from Hanger. Ran at hanger and then stretched and ran some more. Have a lot of tight muscles.
Lots of hw.
7
ran to and from Hanger. Ran at hanger and then stretched and ran some more. Have a lot of tight muscles.
Lots of hw.
7
Wednesday Mar 26, 2008 #
skiing classic race (WNR reverse pursuit) 1:20:00 [5] 10.0 km (8:00 / km)
rhr:57 slept:8.0
skiied on 73s. Had decent grip...slipping a little. I dont think it really affected performance. Cold out or at least it felt cold.
7.5
7.5
Tuesday Mar 25, 2008 #
Note
rhr:? slept:10.0 (rest day)
tired.
lots of hw.
6
lots of hw.
6
Monday Mar 24, 2008 #
Note
rhr:n/a (rest day)
took the "red eye" flight home. slept about 2 hours from vancouver to toronto and then 1h in the toronto airport and 1 more hour on the flight from toronto home. had an hout nap when i got home. tired