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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending May 14, 2016:

activity # timemileskm+m
  Running2 21:13:00 14.05(1:30:37) 22.61(56:18)
  Trail Running2 3:00:00
  Orienteering1 15:28 1.49(10:22) 2.4(6:27) 50
  Total5 24:28:28 15.54 25.01 50

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Saturday May 14, 2016 #

Running 9:37:00 [3] 12.06 km (47:51 / km)
shoes: Inov8 F-Lite 195

Walking around, Judging at a Provincial Scouting competition

Friday May 13, 2016 #

Running 11:36:00 [3] 10.55 km (1:05:58 / km)
shoes: Inov8 F-Lite 195

Walking around judging a provincial scouting competition.

Thursday May 12, 2016 #

Trail Running 1:30:00 [3]
shoes: Inov8 F-Lite 195

Tuesday May 10, 2016 #

Trail Running 1:30:00 [3]
shoes: Inov8 F-Lite 195

Sunday May 8, 2016 #

Orienteering race (Edenvale High School) 15:28 [3] 2.4 km (6:27 / km) +50m 5:50 / km
ahr:189 max:206 shoes: Salomon S-Lab Sense Ultra

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