Training Log Archive: Carl006In the 7 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
Orienteering (Golden Havest) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Solomans S-LAB feelcross 3
Line walk
Mirror Course (17 controls) only with the circles showing details
31 control course
Mirror Course (17 controls) only with the circles showing details
31 control course
Thursday Jun 9, 2016 #
Road Running 16:40 [3] 3.5 km (4:46 / km) +35m 4:32 / km
shoes: Inov8 F-Lite 195
Wednesday Jun 8, 2016 #
Trail Running 1:30:00 [3]
shoes: Inov8 F-Lite 195
Monday Jun 6, 2016 #
Trail Running 1:30:00 [3]
shoes: Inov8 F-Lite 195
Sunday Jun 5, 2016 #
Orienteering race (Kloofendal) 1:38:06 [3] 5.7 km (17:13 / km) +375m 12:57 / km
ahr:183 max:202 shoes: Solomans S-LAB feelcross 3
Good accurate run, struggled with scale for control #2.
Some route choices could have been made better.
Some route choices could have been made better.
Trail Running (Umpiring) 1:30:00 [3]
shoes: Inov8 F-Lite 195