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Training Log Archive: Carl006

In the 7 days ending Aug 6, 2016:

activity	#	time	miles		km		+m
Cycling	1	30:22
Running	1	15:17	1.86	(8:12)	3.0	(5:06)
Road Running	1	14:08	1.86	(7:35)	3.0	(4:43)	100
Total	3	59:47	3.73		6.0		100

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Thursday Aug 4, 2016 #

Road Running 14:08 [3] 3.0 km (4:43 / km) +100m 4:02 / km
ahr:190 max:216 shoes: Inov8 F-Lite 195

Was a good comfortable run, struggled a bit on the breathing side was short of breath for majority of the run.

Tuesday Aug 2, 2016 #

Running (Treadmill) 15:17 [3] 3.0 km (5:06 / km)
ahr:183 max:212 shoes: Inov8 F-Lite 195

Easy run, slow build up on endurance.
Don't want to push too hard yet on speed during the run, instead working on increase my average pace every time running.

Monday Aug 1, 2016 #

Cycling 30:22 [3]
ahr:135 max:176 shoes: Inov8 F-Lite 195

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