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Training Log Archive: Carl006

In the 7 days ending Nov 26, 2016:

activity # timemileskm+m
  Running2 30:06 3.49(8:38) 5.61(5:22) 155
  Total2 30:06 3.49(8:38) 5.61(5:22) 155

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Wednesday Nov 23, 2016 #

Running (Hill Training) 14:06 [3] 2.58 km (5:28 / km) +100m 4:35 / km
ahr:184 max:203 shoes: Merell Mix Master Flare

Long run up a 1,29km hill with climb of 100m. Hard run up and easy jog down.

Tuesday Nov 22, 2016 #

Running 16:00 [3] 3.03 km (5:17 / km) +55m 4:50 / km
ahr:195 max:214 shoes: Merell Mix Master Flare

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