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Training Log Archive: Nikolay

In the 7 days ending Jun 22, 2011:

activity # timemileskm+m
  Trail Running1 1:28:11 9.38(9:24) 15.09(5:51) 386
  Total1 1:28:11 9.38(9:24) 15.09(5:51) 386
  [1-5]1 1:26:19
averages - sleep:7.3 rhr:44 weight:159.2lbs

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Wednesday Jun 22, 2011 #

Note
rhr:43 slept:7.0 weight:159lbs

C • how do you decide which day... 2

Monday Jun 20, 2011 #

Note
slept:6.0 weight:162lbs

Sunday Jun 19, 2011 #

Note
slept:9.0 weight:158lbs

Saturday Jun 18, 2011 #

Note
slept:6.0 weight:159lbs

10 AM

Trail Running race 1:28:11 intensity: (1:52 @0) + (1:38 @3) + (1:13:25 @4) + (11:16 @5) 9.38 mi (9:24 / mi) +386m 8:20 / mi
ahr:156 max:197

Friday Jun 17, 2011 #

Note
rhr:45 slept:8.0 weight:159lbs

Thursday Jun 16, 2011 #

Note
slept:7.5 weight:158lbs

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