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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nikolay

In the last 7 days:

activity # timemileskm+m
  Orienteering1 46:28 4.3(10:48) 6.92(6:43) 200
  Total1 46:28 4.3(10:48) 6.92(6:43) 200
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Saturday Dec 3 #

Orienteering race 46:28 [4] 4.3 mi (10:48 / mi) +200m 9:27 / mi
ahr:160 max:170

WIOL #3 couple of mistakes and still feeling very hard to run hard if that even makes any sense.

CP1 - 50" running without compass totally disoriented for some reason.
CP2 - 50" Going up and over stil flustered from the idiotic stuff from the first checkpoint just ran up the straightest route and down. Going around on the right should be 50 - 60 sec faster
CP14 - 2' Missed the turn and got confused for some reason when I saw the ravine with the river to the right of me.
Total lost: 3:40

Still in recovery mode from the Ironman Florida. HR about 12-14 bpm higher than it should be at all running paces. From race pace to higher and lower aerobic. Resting HR about 6-7 higher

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