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Training Log: Nikolay

In the last 7 days:

activity # timemileskm+m
  Trail Running2 5:34:19 14.8(22:35) 23.82(14:02) 3105
  Hike/Walking1 1:11:19 4.11(17:21) 6.61(10:47) 144
  Total3 6:45:38 18.91(21:27) 30.43(13:20) 3249
  [1-5]3 5:55:00
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4:16
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TuWeThFrSaSuMo

Friday Apr 21 #

7 PM

Trail Running 4:16:37 intensity: (1:20 @0) + (17:38 @1) + (19:39 @2) + (1:47:09 @3) + (1:47:10 @4) + (3:41 @5) 10.17 mi (25:14 / mi) +2506m 14:18 / mi
ahr:134 max:199

Definitely positively my quads and my ass (ahmm I mean glutes) had enough by the end. Knees heroically held up.
Paced myself not to go over 140 HR for the ascends. Originally idea was to go at 135 but it was rather slow going so bumped up the effort a bit.

BM#19

Thursday Apr 20 #

6 PM

Hike/Walking 1:11:19 intensity: (48:49 @0) + (17:34 @1) + (2:32 @2) + (2:24 @3) 4.11 mi (17:21 / mi) +144m 15:39 / mi
ahr:79 max:116

BM#18 walk 25 lb backpack

Wednesday Apr 19 #

6 AM

Trail Running 1:17:42 intensity: (29 @0) + (21:16 @1) + (21:58 @2) + (33:59 @3) 4.63 mi (16:47 / mi) +600m 11:58 / mi
ahr:115 max:137

BM#17 Cable Line up hike, TM3 down jog. 10 lb backpack, poles

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