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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nikolay

In the last 7 days:

activity # timemileskm+m
  Trail Running1 3:25:21 8.91(23:03) 14.34(14:19) 98
  Hike/Walking1 1:13:23 3.19(23:00) 5.13(14:18) 579
  Road Running1 1:00:06 6.52(9:13) 10.49(5:44) 13
  Orienteering1 21:40 2.5(8:40) 4.02(5:23) 97
  Total4 6:00:30 21.12(17:04) 33.99(10:36) 788
  [1-5]4 5:59:09
«
3:25
0:00
SaSuMoTuWeThFr

Tuesday Feb 21 #

4 PM

Road Running 1:00:06 intensity: (15 @1) + (45 @2) + (24:41 @3) + (34:25 @4) 6.52 mi (9:13 / mi) +13m 9:10 / mi
ahr:140 max:149

Monday Feb 20 #

11 AM

Hike/Walking 1:13:23 intensity: (1:21 @0) + (26:04 @1) + (27:36 @2) + (18:22 @3) 3.19 mi (23:00 / mi) +579m 14:43 / mi
ahr:108 max:135

Old Poo Poo Point Trail

Sunday Feb 19 #

11 AM

Orienteering race 21:40 intensity: (23 @2) + (1:35 @3) + (9:36 @4) + (10:06 @5) 2.5 mi (8:40 / mi) +97m 7:44 / mi
ahr:159 max:167

Saturday Feb 18 #

7 AM

Trail Running 3:25:21 [3] 8.91 mi (23:03 / mi) +98m 22:17 / mi

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