Training Log Archive: NikolayIn the 7 days ending Jul 10, 2016:
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Friday Jul 8, 2016 #
10 PM
Trail Running race 27:40:04 68.08 mi (24:23 / mi) +6805m 18:36 / mi
ahr:117 max:140
Issy Alps 100K
https://bonegamespnw.wordpress.com/issy-alps-50k10...
Managed to finish the 100K with over 20,000ft gain.
Should write more detailed story about this spur of the moment decision to go out and have fun on the trails.
Some left knee bother when running down steeper hills, and significant slow down after 35 - 40 mile in.
https://bonegamespnw.wordpress.com/issy-alps-50k10...
Managed to finish the 100K with over 20,000ft gain.
Should write more detailed story about this spur of the moment decision to go out and have fun on the trails.
Some left knee bother when running down steeper hills, and significant slow down after 35 - 40 mile in.