Training Log Archive: gauchi

bike 2:09:07 [4] 58.2 km (2:13 / km) +772m 2:05 / km
ahr:131 max:172

run on road (Pace running) 31:36 [4] 7.5 km (4:13 / km) +60m 4:03 / km
ahr:154 max:171 shoes: salomon sonic pro(black)

run on road warm up/down 12:54 [2] 2.0 km (6:27 / km) +9m 6:18 / km
shoes: salomon sonic pro(black)

bike 40:12 [3] 16.2 km (2:29 / km) +174m 2:21 / km

swim 43:32 [2] 0.8 km (54:25 / km)

run on road (jog&dash) 28:23 [3] 5.5 km (5:10 / km) +6m 5:08 / km
ahr:120 max:159 shoes: Mizuno enigma5(25.5cmW)

strength (Core training) 30:00 [2]

run on road (jog&dash) 30:50 [3] 6.4 km (4:49 / km) +18m 4:45 / km
ahr:135 max:165 shoes: Mizuno enigma5(25.5cmW)

bike (indoors) 32:04 [4]
ahr:137 max:173

bike (indoors) 7:15 [1]
ahr:100 max:120

run on road (jog) 28:53 [3] 5.3 km (5:27 / km) +13m 5:23 / km
shoes: Mizuno enigma5(25.5cmW)

swim 50:00 [3] 1.5 km (33:20 / km)
weight:55.2kg

strength 45:00 [2]