Training Log Archive: gauchi

run on road warm up/down 11:51 [2] 2.0 km (5:56 / km) +42m 5:22 / km
ahr:140 max:185 shoes: salomon fellcross 3(black)

orienteering race (Sprint) 19:29 [5] 4.0 km (4:52 / km) +30m 4:42 / km
ahr:172 max:190 shoes: salomon fellcross 3(black)

run on trail warm up/down 1:22:06 [2] 6.0 km (13:41 / km) +63m 13:00 / km
ahr:98 max:113

run on trail warm up/down 13:00 [2] 1.9 km (6:51 / km) +9m 6:41 / km
ahr:113 max:145 shoes: salomon fellcross 3(black)

orienteering race (Long) 1:26:46 [5] 12.2 km (7:07 / km) +164m 6:40 / km
ahr:159 max:178 shoes: salomon fellcross 3(black)

swim warm up/down 10:00 [1]

run on trail warm up/down 20:49 [2] 2.7 km (7:43 / km) +3m 7:40 / km
shoes: salomon sonic pro(black)

orienteering race (semi Long) 50:31 [5] 8.3 km (6:05 / km) +147m 5:35 / km
ahr:167 max:187 shoes: salomon fellcross 3(black)

run on trail warm up/down 10:29 [2] 1.0 km (10:29 / km)
ahr:94 max:116

run on road (jog) 34:02 [3] 5.2 km (6:33 / km) +70m 6:08 / km
ahr:103 max:130 shoes: salomon slab sense ultra sg(re