Training Log Archive: riccardoIn the 7 days ending Mar 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 28, 2015 #
orienteering race (Middel-Danish spring) 35:39 [5] **** 6.0 km (5:57 / km)
16c
Friday Mar 27, 2015 #
orienteering race (Sprint-Danish spring) 16:07 [5] *** 4.0 km (4:02 / km)
22c
Wednesday Mar 25, 2015 #
running 40:00 [3] 8.0 km (5:00 / km)
Tuesday Mar 24, 2015 #
alternative (Fuß/-Basketball ) 1:00:00 [3]
Sunday Mar 22, 2015 #
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
orienteering (Staffel) 30:00 [5] *** 5.0 km (6:00 / km)
12c
running warm up/down 20:00 [2] 3.0 km (6:40 / km)