Training Log Archive: andrew_elwoodIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
9 AM
Running (Fell Running) 1:54:58 [3] 12.36 km (9:18 / km) +601m 7:29 / km
shoes: Inov8 X-Talon 212
Great run today in the Mournes. Spaltha, Slievenamuck, Ott Mountain, Slieve Loughshannagh and Meelbeg. It was a bit wet but very enjoyable. No injuries or soreness.
9 PM
Stretching/Yoga 10:00 [3]
Wednesday Jun 7, 2017 #
9 PM
Strength & Conditioning 15:00 [3]