Running (Warm Up) 32:38 [3] 4.16 km (7:51 / km) +49m7:24 / km ahr:150 max:180 rhr:53 shoes: Inov8 X-Talon 225
Warm up before the mountain running time trial.
11 AM
Running race 33:49 [5] 6.55 km (5:10 / km) +352m4:04 / km ahr:182 max:194 rhr:53 shoes: Inov8 X-Talon 225
Mountain running time trial race with the NI team running the U20 race route for the British and Irish Mountain Running Champs. I had a really good run but I wasn't the fastest by any means. All in all I really enjoyed myself.
12 PM
Running (Cool Down) 7:24 [2] 1.34 km (5:31 / km) +7m5:23 / km ahr:144 max:155 rhr:53 shoes: Inov8 X-Talon 225