Training Log Archive: emilyrIn the 7 days ending Jan 1, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 1, 2012 #
Running 25:50 [3] 4.85 km (5:20 / km)
ahr:171 max:186 shoes: Asics Gel-DS Trainer 15
Resolution Run. Mainly ran with Dad. The roads were a little slippery and wasn't quite 5km.
Saturday Dec 31, 2011 #
Note
Foot still painful to walk on. Was in Saint John for the first part of the day, and now all the roads are covered in black ice.
Biking 40:00 [2]
ahr:164 max:178
All I had time for before Mom's birthday dinner. Got to use one of the working bikes this time!
Friday Dec 30, 2011 #
Running 18:00 [1]
shoes: Saucony Progrid Xodus 2
To the office, squash courts, and back.
Difficulties running properly because of my foot. Biking was a little better but not great.
Difficulties running properly because of my foot. Biking was a little better but not great.
Biking 30:00 [2]
ahr:161 max:179
Realized that all the stationary bikes in the gym at the squash court are somehow broken. Either can't change the seat or handle bar height, can't change the tension from super easy or from super hard.
Strength 12:00 [2]
ahr:124 max:142
Mainly core.
Thursday Dec 29, 2011 #
Note
Had a wart on my foot treated so now I have blisters on the ball of my foot. Can't really walk properly, let alone run.
Wednesday Dec 28, 2011 #
Squash 30:00 [1]
Playing with Dad. Nice holiday traditions and relax time is over, time to start training again. :)
Strength 7:00 [2]
Trying to get Dad to do some core with me, fairly unsuccessfully.