Training Log Archive: emilyrIn the 7 days ending Jun 17, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 17, 2012 #
10 AM
Orienteering 1:02:52 4.99 km (12:36 / km) +113m 11:19 / km
ahr:150 max:173
Fun training with Pam. Did an exercise where you memorize a leg and run it without the map while the other person follows along and plans the next leg. I got better once I actually started remembering what my attack point was and the feature the control was on. :)
Saturday Jun 16, 2012 #
1 PM
Orienteering 57:25 5.37 km (10:41 / km) +57m 10:09 / km
ahr:164 max:177
Score O at Shubie Park in Dartmouth. Fairly thick forests. Pam and I were racing it like a point to point, and I accidentally went to one in the wrong order, so I went back and corrected it (as if it was a point to point). Compass work was good and flow was fine for most of the course. Need to work on having more consistent attackpoints.
Thursday Jun 14, 2012 #
9 PM
Running 52:55 8.11 km (6:31 / km)
ahr:162 max:187
On treadmill. Was supposed to do 6 x 3 minutes with 3 minutes recovery (I think at zone 4). Absolutely exhausted. In the past three days, I've spent 16 hours in the car on the highway in between work interviews and haven't been able to eat very well in the small towns of the Maritimes. I decided to just try to do the best I could tonight.
First 3 intervals at 7.8 mph
Last 3 intervals at 7.4 mph
First recovery at 5.0 mph
Last 4 recoveries at 3.5 mph
10 minute warm up at 6.0 mph
6 minutes at 5.0 and 4 minutes at 3.5 for cool down.
Incline 2.0
First 3 intervals at 7.8 mph
Last 3 intervals at 7.4 mph
First recovery at 5.0 mph
Last 4 recoveries at 3.5 mph
10 minute warm up at 6.0 mph
6 minutes at 5.0 and 4 minutes at 3.5 for cool down.
Incline 2.0
Tuesday Jun 12, 2012 #
Elliptical 30:00
Super tired from work today (travelling and interviewing), but still wanted to get moving.
Monday Jun 11, 2012 #
6 PM
Running 47:54 8.0 km (5:59 / km) +27m 5:53 / km
ahr:175 max:181
Forgot to start my Garmin. Was suppose to be a 5km run, but the lady who planned it forgot to switch from miles to km so it was really a 5 mile run. Struggling today, not sure why.