Sunday Jun 3 |
 | Orienteering 1:52:28 [4]18.5 km (6:05 / km) | |
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| Billygoat, roughly 15.2+330 |
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- Splits |
Thursday May 31 |
| Running 44:30 [3]6.0 mi (7:25 / mi) | |
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| At 7am after 5 1/2 hours sleep. I'm impressed I made it. Got really tough half way through though, especially up the little hills |
Tuesday May 29 |
| Running (Treadmill) 35:34 [3]5.0 mi (7:06 / mi) | |
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| 5 mile treadmill run at 10.30pm in front of Fox Sports and Seinfeld. Less painful to run 35 mins on a treadmill than I imagined, will try and do it once a week..
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| Gym (Stair Master) 8:00 [2]1.0 mi (7:59 / mi) | |
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| Warm down after the run, had to use Stairmaster as the bikes were busy. Brrr, boring as hell. |