Training Log Archive: ViandeSuisseIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 3, 2016 #
2 PM
Course à pied 48:25 [3] 8.81 km (5:30 / km)
shoes: Saucony Iso Series
3 PM
Renforcement 23:00 [3]
Friday Dec 2, 2016 #
7 PM
Natation 45:00 [3]
Thursday Dec 1, 2016 #
6 PM
Sport en salle de gym 1:20:00 [2]
Tuesday Nov 29, 2016 #
6 PM
Course à pied warm up/down 26:00 [3] 4.53 km (5:44 / km)
shoes: Saucony Iso Series
7 PM
Renforcement 17:00 [3]
Course à pied intervals 23:00 [5] 3.89 km (5:55 / km)
shoes: Saucony Iso Series
3x 1200m avec des exercices de renforcement entre chaque 400m.
1)
1. 1'29"
2. 1'29"
3. 1'28"
2)
1. 1'29"
2. 1'33"
3. 1'36"
3)
1. 1'32"
2. 1'32"
3. 1'29"
1)
1. 1'29"
2. 1'29"
3. 1'28"
2)
1. 1'29"
2. 1'33"
3. 1'36"
3)
1. 1'32"
2. 1'32"
3. 1'29"