Training Log Archive: Ellie_EvansIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 27, 2016 #
Skiing - Skate 3:10:00 [1]
ahr:149 max:180
OD skate - lots of technique - legs got a huge workout in - hard to keep HR low - pretty dead. Dre tried to kill us going ANT+ up the hill.
Saturday Nov 26, 2016 #
Skiing - Classic warm up/down 1:45:00 [1]
Warm up plus longer cool down as I took the slowest way to get down...
Running (Morning Jog) 10:00 [1]
Running 24:11 [4]
ahr:182 max:189
CL TT - Hard course - just kind of chugged along, I think I had more in me but was still a good effort - had probs with skis icing
Running warm up/down 20:00 [1]
Wu/cd for strength
Strength 45:00 [1]
Strength circuit - everything until failure - tough stuff - did jumps and lunges without legs cramping = win for the day.
Friday Nov 25, 2016 #
Running (Morning Jog) 10:00 [1]
Skiing - Classic 1:40:00 [1]
ahr:147
Course preview for TT - another interesting kick day - almost feel like i'm getting the hang of classic again at moments
Skiing - Skate 1:00:00 [1]
Skate ski - skied on silver - worked on keeping HR low while going up hills - short jog after the ski to make it an hour and shake out the legs
Thursday Nov 24, 2016 #
Running (Morning Jog) 10:00 [1]
Skiing - Skate 1:00:00 [1]
Warm up/cd for skate threshold - finished with some technique
Skiing - Skate 45:00 [3]
ahr:168 max:190
Skate threshold up Summit - about 150m of "off" and 150 m of "on" controlled fast intervals - over/under threshold workout - felt really good, v1 feeling a lot better
Running 6:00 [1]
ahr:120 max:131
Shake out jog from the workout
Wednesday Nov 23, 2016 #
Skiing - Classic 1:50:00 [1]
ahr:139
Started with a long time of waxing - tough day - very little kick - did some technique = struggles, attempted a few speeds. Distance ski afterward, crawled with no kick. Tough day.
Skiing - Skate 1:00:00 [1]
ahr:148 max:163
NIGHT SKI - super fun night skate ski - timed perfectly, up bronze, down summit
Running 15:00 [1]
ahr:123 max:131
Finished up the night ski with a jog
Tuesday Nov 22, 2016 #
Skiing - Skate 1:55:00 [1]
ahr:149
Ski at snowflake - technique and then bonked on the 10k
Monday Nov 21, 2016 #
Skiing - Skate 1:45:00 [1]
ahr:139
Ski at snowflake - worked on v2 - uneven conditions, good for balance