Running1:04:09 [3] 12.5 km (5:08 / km) ahr:146 max:171 shoes: Asics Kayano
Lunchtime run round Black Mtn by self. need to start getting back into a few longer runs after 6 weeks of no long runs due to bike training. felt heavy & slow on this one. also its starting to get warm!
Cycling53:00 [3]
ride to-and-from work. Bike path seemed very smooth compared to 24hr tracks!