Training Log Archive: dbakkerIn the 30 days ending Apr 30, 2016:
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Monday Apr 25, 2016 #
Note
Still sick, but feeling better. Can't believe how much I've been sick this year, its crazy. Did timing at the Wild Soles Race, and was very tired after that. Early to bed tonight.
Friday Apr 22, 2016 #
Hiking 1:30:00 [1]
Hike at South Canoe up KC and back down Lumpy. Counted at 3/4 time, (was actually just over 2 hours). Did some running during the hike.
Tuesday Apr 19, 2016 #
Biking 1:30:00 [2]
Intense ride to South Canoe and then up Paranoia Right up to Coffee time. Down Lumpy, Flying Nun. Was biking at the back of the fast group, so heart rate was a little higher today. Legs are tired from the running...
Running 15:00 [2]
Running home after school to hop on my bike to get out to bike practice.
Monday Apr 18, 2016 #
Running 24:42 [4] 5.0 km (4:56 / km)
Wild soles run at Little Mountain. First "run" of the year since February, and was 4 minutes behind James. Was very happy and surprised with 5th place!
Running warm up/down 10:00 [1]
Sunday Apr 17, 2016 #
Orienteering 58:36 [2] *** 7.2 km (8:08 / km)
spiked:12/14c
Valleyview in Kamloops. First time back since the western's sprint when I pulled a 180....
Today went better, but first run and first orienteering of the year meant lots of walking... especially on the uphills. Very hot. Fun courses, but mostly trail running on the way back.
Finished 31 seconds behind Alexander, so considering my lack of running speed (or lack thereof), he must have been running circles!
Today went better, but first run and first orienteering of the year meant lots of walking... especially on the uphills. Very hot. Fun courses, but mostly trail running on the way back.
Finished 31 seconds behind Alexander, so considering my lack of running speed (or lack thereof), he must have been running circles!
Saturday Apr 16, 2016 #
Biking 1:30:00 [1]
Biking at South Canoe with Dad and Mr. Holmes. Salty bear with a loop back on mo buddah, but dad broke his bike, so he came down the road from the tower. Easy ride.
Friday Apr 15, 2016 #
Biking 35:00 [1]
Bike out and back along the road to coyote park for mapping.
Mapping 1:00:00 [1]
Counted at half time due to low heart rate...
This coyote park map is mostly junk, but the one re-entrant is beautiful and has the only rock in Salmon Arm. Most of the map is covered in thick undergrowth, but some of it only has light undergrowth.
Tried mapping the root-stocks for the first time, I think I like the results in this small of a park.
This was also the big test of using the Bluetooth GPS and my phone for mapping. It seems much more efficient than the old paper and clipboard method that I used last year. The few people in the park gave me funny looks though!
This coyote park map is mostly junk, but the one re-entrant is beautiful and has the only rock in Salmon Arm. Most of the map is covered in thick undergrowth, but some of it only has light undergrowth.
Tried mapping the root-stocks for the first time, I think I like the results in this small of a park.
This was also the big test of using the Bluetooth GPS and my phone for mapping. It seems much more efficient than the old paper and clipboard method that I used last year. The few people in the park gave me funny looks though!
Thursday Apr 14, 2016 #
Biking 1:30:00 [1]
Ride up to and back from South Canoe with MTB practice. Very slow ride.