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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 7 days ending Jun 5, 2019:

activity # timemileskm+m
  Mapping4 19:30:18 16.05(1:12:54) 25.83(45:18) 76
  Orienteering4 3:51:09 9.7(23:50) 15.61(14:49) 187
  Biking2 1:35:00
  Strength2 25:00
  Running1 18:49 1.02(18:25) 1.64(11:27) 134
  Total12 25:40:16 26.77 43.08 397
  [1-5]12 8:27:03

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ThFrSaSuMoTuWe

Wednesday Jun 5, 2019 #

Note

Always scary when a wildfire is named the same thing as an Orienteering Map. The Sabiston Creek fire near Savona (just outside Kamloops) has the same name as the area used to host the 2014 Westerns. The fire is currently 100 hectares (250 acres), but is well outside the mapped area which is good.
C • Yikes 4
10 AM

Mapping 3:52:05 intensity: (3:00:00 @0) + (52:05 @1) 4.07 km (56:58 / km) +7m 56:29 / km

Feeling pretty tired today, so cut it a little short and had a nap before the race this evening.
6 PM

Orienteering 34:12 [3] 3.96 km (8:38 / km) +39m 8:14 / km

Yukon Champs Middle Distance.

Tuesday Jun 4, 2019 #

10 AM

Mapping 5:32:51 intensity: (4:32:51 @0) + (1:00:00 @1) 8.4 km (39:36 / km) +25m 39:01 / km

5 PM

Orienteering 1:00:00 intensity: (35:00 @0) + (25:00 @1) 3.07 km (19:33 / km) +26m 18:46 / km

Junior session on relocation round 1 - frustrating as per usual.
6 PM

Orienteering 1:00:15 intensity: (30:00 @0) + (30:15 @1) 3.6 km (16:43 / km) +36m 15:55 / km

Round 2 - far more attentive kids who wanted to be there - a lot more fun!

Monday Jun 3, 2019 #

Biking 45:00 [1]

10 AM

Mapping 6:15:37 intensity: (5:15:37 @0) + (1:00:00 @1) 7.65 km (49:06 / km) +18m 48:32 / km

6 PM

Orienteering 1:16:42 [3] 4.97 km (15:26 / km) +86m 14:12 / km

Running 18:49 [3] 1.64 km (11:27 / km) +134m 8:08 / km

Sunday Jun 2, 2019 #

Note

Making the news in Whitehorse, as the 8th place finisher in their Inaugural sprint series where best 4 of 5 races count. I made it to one race...
https://www.yukon-news.com/sports/yukon-orienteeri...

Its really weird living in a town where the Official Community Plan takes into account where the best orienteering terrain is and planned around it, and regular events make the local news.
C • *7th 1

Saturday Jun 1, 2019 #

Strength 15:00 [1]

Friday May 31, 2019 #

Note
(injured) (rest day)

Strength 10:00 [1]

Thursday May 30, 2019 #

Biking 50:00 [1]

10 AM

Mapping 3:49:45 intensity: (3:19:45 @0) + (30:00 @1) 5.71 km (40:16 / km) +26m 39:22 / km

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