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Training Log Archive: cablecarcox

In the 7 days ending Mar 30:

activity # timemileskm+m
  Road/Trail Mix3 5:01:18 40.26(7:29) 64.8(4:39) 780
  Trail Running1 2:45:00 13.79(11:58) 22.2(7:26) 1200
  Bike2 2:00:00
  Road Running1 59:00 7.77(7:36) 12.5(4:43) 100
  Total7 10:45:18 61.83 99.5 2080

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Saturday Mar 30 #

10 AM

Road/Trail Mix (Easy) 1:36:00 [2] 20.4 km (4:42 / km) +230m 4:27 / km
shoes: Hoka Mach

Friday Mar 29 #

1 PM

Road/Trail Mix (Easy) 1:10:38 [2] 14.4 km (4:54 / km) +270m 4:29 / km
shoes: Hoka Mach

Thursday Mar 28 #

12 PM

Bike (Turbo trainer) 1:00:00 [3]

Wednesday Mar 27 #

12 PM

Road/Trail Mix long 2:14:40 [3] 30.0 km (4:29 / km) +280m 4:17 / km
shoes: Hoka Mach

Tuesday Mar 26 #

4 PM

Bike (Turbo trainer) 1:00:00 [3]

Monday Mar 25 #

11 AM

Road Running (Easy) 59:00 [1] 12.5 km (4:43 / km) +100m 4:32 / km
shoes: Hoka Mach

Sunday Mar 24 #

9 AM

Trail Running long (Easy) 2:45:00 [3] 22.2 km (7:26 / km) +1200m 5:51 / km
shoes: Adidas Solar Glide

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