Training Log Archive: Martin CoxIn the 7 days ending Mar 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 30, 2019 #
10 AM
Road/Trail Mix (Easy) 1:36:00 [2] 20.4 km (4:42 / km) +230m 4:27 / km
shoes: Hoka Mach
Friday Mar 29, 2019 #
1 PM
Road/Trail Mix (Easy) 1:10:38 [2] 14.4 km (4:54 / km) +270m 4:29 / km
shoes: Hoka Mach
Thursday Mar 28, 2019 #
12 PM
Bike (Turbo trainer) 1:00:00 [3]
Wednesday Mar 27, 2019 #
12 PM
Road/Trail Mix long 2:14:40 [3] 30.0 km (4:29 / km) +280m 4:17 / km
shoes: Hoka Mach
Tuesday Mar 26, 2019 #
4 PM
Bike (Turbo trainer) 1:00:00 [3]
Monday Mar 25, 2019 #
11 AM
Road Running (Easy) 59:00 [1] 12.5 km (4:43 / km) +100m 4:32 / km
shoes: Hoka Mach
Sunday Mar 24, 2019 #
9 AM
Trail Running long (Easy) 2:45:00 [3] 22.2 km (7:26 / km) +1200m 5:51 / km
shoes: Adidas Solar Glide