Training Log Archive: Martin CoxIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
12 PM
Road Running (EASY) 1:05:00 [1] 12.0 km (5:25 / km) +110m 5:11 / km
shoes: Icebugs
Wet heavy snowy blizzardy shite.
Saturday Nov 16, 2019 #
1 PM
Road Running (Easy/Moderate) 1:16:00 [2] 16.4 km (4:38 / km) +200m 4:22 / km
shoes: Hoka Carbon X (Training pair)
Friday Nov 15, 2019 #
10 AM
Road Running (easy) 57:00 [1] 12.2 km (4:40 / km) +136m 4:26 / km
shoes: Hoka Clifton 5
Thursday Nov 14, 2019 #
2 PM
Road Running (Easy/Moderate) 1:12:00 [2] 16.0 km (4:30 / km) +220m 4:13 / km
shoes: Hoka Carbon X (Training pair)
Wednesday Nov 13, 2019 #
1 PM
Road Running (Easy) 1:09:00 [2] 14.1 km (4:54 / km) +265m 4:28 / km
shoes: Hoka Clifton 5
Tuesday Nov 12, 2019 #
11 AM
Road Running (Easy) 1:09:00 [2] 14.6 km (4:44 / km) +132m 4:31 / km
shoes: Hoka Clifton 5
Monday Nov 11, 2019 #
9 AM
Road/Trail Mix (Easy) 1:08:00 [1] 12.8 km (5:19 / km) +281m 4:47 / km
shoes: Hoka Clifton 5