Training Log Archive: PhoebeIn the 7 days ending Aug 28, 2011:
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Sunday Aug 28, 2011 #
Running long 1:58:09 [3] 20.0 km (5:54 / km)
Wanted to do a 20km run before the half marathon to know I could make the last 5-6k without dying. Also wanted to do it somewhere where I could sort of track my time so did 4 laps of the bridge to bridge loop around lake bg. Tried to stay steady and wanted to do under 2hours. the last 5km did hurt but I know I can do it now.I want to do it a bit quicker in the race so we'll see...still 3 wks to go. Laps were:
29.18
29.33
29.45
29.31
29.18
29.33
29.45
29.31
Saturday Aug 27, 2011 #
Running warm up/down 31:34 [3]
To and from orienteering.
Orienteering 45:15 [3] 5.0 km (9:03 / km)
Saturday event on Bruce ridge. Feeling stronger but the hills still get me really bad. Such a beautiful day and no mistakes thank goodness as I had been to almost all the control sites before!
Wednesday Aug 24, 2011 #
Running intervals 31:54 [3]
10x1 min intervals with 1 min recoveries on the steets of nth lyneham towards kaleen. The times were a but rough because I couldn't see my watch in the dark but defintely more time going fast than slow especially in the dark bits.
Tuesday Aug 23, 2011 #
Running warm up/down 35:00 [2]
Bilbies warm up, stretches, run thoughs and cool down. Amy came tonight :)
Running intervals (Bilbies) 35:34 [4]
Felt good tonight. Full medium set and close to 5min/km pace - which I'm happy with.
2x 1200m 6:10, 6:20 (300 easy) then
6x 400m with 100 easy 2:00 2:04 2:02 2:07 2:02 1:59
2x 1200m 6:10, 6:20 (300 easy) then
6x 400m with 100 easy 2:00 2:04 2:02 2:07 2:02 1:59
Monday Aug 22, 2011 #
Pilates 30:00 [1]
Becoming a bit of a routine to replace yoga this term.