Training Log Archive: DavidSIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Sep 30, 2015 #
Orienteering 42:39 [1] ** 2.8 km (15:14 / km) +45m 14:06 / km
Partner-OL
Saturday Sep 26, 2015 #
Orienteering race 44:08 [4] **** 4.9 km (9:00 / km) +135m 7:55 / km
Wednesday Sep 23, 2015 #
6 PM
Orienteering 40:14 [2] *** 2.8 km (14:22 / km) +85m 12:29 / km
Partner-OL
Tuesday Sep 15, 2015 #
Running 23:29 [4] 5.5 km (4:16 / km) +75m 4:00 / km
Saturday Sep 12, 2015 #
2 PM
Cycling (MTB) 1:45:00 [3] 20.0 km (11.4 kph) +150m
Friday Sep 11, 2015 #
Cycling 45:00 [2] 12.0 km (16.0 kph) +40m
Wednesday Sep 9, 2015 #
Cycling 45:00 [4] 11.0 km (14.7 kph) +140m
Monday Sep 7, 2015 #
10 AM
Running 38:19 [5] 8.0 km (4:47 / km) +95m 4:31 / km
Friday Sep 4, 2015 #
Cycling 3:20:00 [2] 65.0 km (19.5 kph) +100m