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Training Log Archive: .

In the 1 days ending Sep 16, 2006:

activity

time

miles

WARM UP/WARM DOWN

45:00

4.9

(9:11)

7.88

(5:43)

ROAD BIKE

25:00

8.08

(3:06)

13.0

(1:55)

STRENGH WORK

15:00

X COUNTRY RACE

12:41

2.41

(5:16)

3.88

(3:16)

Total

1:37:41

15.39

24.76

averages - sleep:35 weight:72kg

1:37

0:00

» now

Saturday Sep 16, 2006 #

Event: 2006 Sprint Series Finals Festival

Event: the tan relays

X COUNTRY RACE race (tan relays) 12:41 [5] 3.88 km (3:16 / km)
slept:7.0 weight:72kg shoes: asics tri shoes

ran good ..team came 8th all jims fault he is slow

C • . 6

WARM UP/WARM DOWN warm up/down 20:00 [2] 4.0 km (5:00 / km)
slept:7.0 weight:72kg shoes: asics gel kayano XII

warmed up

WARM UP/WARM DOWN warm up/down 25:00 [3] 3.88 km (6:27 / km)
slept:7.0 weight:72kg shoes: asics tri shoes

some bitch told me to get out of the way bad move ! we gave her shit

ROAD BIKE 25:00 [3] 13.0 km (1:55 / km)
slept:7.0 weight:72kg shoes: shimano tri shoe

went up and round dimonond hill..was gfoing to do more but HARDINGS CYCLYES BENDIGO dont do a good job and my crank nealy fell comppetly appart :(..ive changed bike shops now moronies all the way

C • hmm.. 2

STRENGH WORK (crouchs. push ups ,gym ba) 15:00 [3]
slept:7.0 weight:72kg shoes: socks

did some push ups and crouchs and some snazy gym ball moves.

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