Training Log Archive: TheInvisibleLogIn the 31 days ending Jul 31, 2015:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running tempo 24:56 [4] 4.33 km (5:45 / km) +30m 5:34 / km
shoes: ASICS 21 Green
Real Orienteering race (Mt Majura West) 1:17:42 [4] *** 7.08 km (10:58 / km) +280m 9:10 / km
spiked:16/17c shoes: ASICS 21 Green
Real Orienteering (Diamond Hill) 1:26:14 [2] **** 8.41 km (10:15 / km) +180m 9:16 / km
spiked:14/16c shoes: ASICS 21 Green
Technical training 55:42 [4] 7.89 km (7:04 / km) +95m 6:40 / km
shoes: ASICS 21 Green
Real Orienteering race (Wildflower Drive) 42:34 [4] *** 6.14 km (6:56 / km) +100m 6:25 / km
spiked:5/9c shoes: ASICS 21 Green
Running long 1:18:40 [3] 11.9 km (6:37 / km) +100m 6:21 / km
shoes: ASICS 21 Green
Real Orienteering (Sedgwick) 51:55 [3] *** 6.1 km (8:31 / km) +300m 6:50 / km
spiked:6/6c shoes: ASICS 21 Green
Running 29:05 [3] 5.1 km (5:42 / km) +35m 5:31 / km
shoes: ASICS 21 Green
Real Orienteering (Diamond Hill) 1:17:20 [2] ***** 6.59 km (11:44 / km) +90m 10:59 / km
spiked:40/50c shoes: ASICS 21 Green
Running intervals 25:38 [5] 5.22 km (4:55 / km) +5m 4:53 / km
shoes: ASICS 21 Green
Real Orienteering race (One Tree Hill) 50:35 [3] *** 6.1 km (8:18 / km) +210m 7:04 / km
spiked:10/12c shoes: ASICS 21 Green