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Training Log Archive: KFish

In the 7 days ending Jan 8, 2023:

activity # timemileskm+m
  Exercise bike3 1:46:47 23.1 37.17
  Road Running1 55:58 5.57(10:03) 8.96(6:15) 52
  Total4 2:42:45 28.67 46.14 52
  [1-5]4 2:41:44

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MoTuWeThFrSaSu

Saturday Jan 7, 2023 #

3 PM

Road Running 55:58 intensity: (21 @1) + (2:44 @2) + (38:15 @3) + (14:38 @4) 5.57 mi (10:03 / mi) +52m 9:46 / mi
ahr:150 max:168 shoes: New balance 1080 - pair 1

Family run :)

Friday Jan 6, 2023 #

8 PM

Exercise bike 35:55 intensity: (46 @0) + (2:51 @1) + (23:19 @2) + (2:06 @3) + (6:22 @4) + (31 @5)
ahr:133 max:177

Wednesday Jan 4, 2023 #

8 PM

Exercise bike 30:33 intensity: (15 @0) + (2:06 @1) + (2:46 @2) + (15:02 @3) + (10:24 @4) 10.1 mi (19.8 mph)
ahr:147 max:166 shoes: Peloton

HIIT and Hills

Monday Jan 2, 2023 #

7 PM

Exercise bike 40:19 intensity: (2:47 @1) + (9:14 @2) + (24:24 @3) + (3:54 @4) 13.0 mi (19.3 mph)
ahr:141 max:168 shoes: Peloton

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