Training Log Archive: syd

In the 7 days ending Aug 19, 2018:

1:33

0:00

10 AM

Bike - Mountain 1:33:40 [3] 20.09 mi (12.9 mph) +473m
shoes: Trek Superfly

Beautiful weather. Looking forward to when we have the majority of these house renovations finished - should be soon.

3 PM

Run 1:07:12 [3] 7.35 mi (9:09 / mi) +145m 8:37 / mi
shoes: Ravenna 8

A light sprinkle and some rumbles of thunder, but no storms materialized. Stomach was not very happy on the way back.

4 PM

Climbing 45:00 [3]

Climbed 10 routes including a couple V3-5 and a V4-6. Good climbing day.

7 PM

Run 46:42 [3] 5.08 mi (9:12 / mi) +98m 8:41 / mi
shoes: Ravenna 8

So humid. Made it back just before the rain started again.