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Training Log Archive: brenda

In the 7 days ending Dec 24, 2011:

activity # timemileskm+m
  Mountaineering1 6:42:00 697
  Rock Scrambling1 4:35:00 739
  Running2 3:40:00 12.5 20.12 982
  Skate Skiing1 1:50:00 42
  Classic Skiing1 1:42:00 36
  Gym - Weights2 1:25:00
  Core Strengthening1 30:00
  Yoga1 30:00
  Total5 20:54:00 12.5 20.12 2496

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Saturday Dec 24, 2011 #

Skate Skiing 1:50:00 [3] +42m
shoes: Salomon Pro Skate

Friday Dec 23, 2011 #

Mountaineering hills 6:42:00 [3] +697m
shoes: Patagonia Drifter

Yoga warm up/down 30:00 [2]
shoes: Bare Feet

Thursday Dec 22, 2011 #

Classic Skiing intervals 1:42:00 [3] +36m
shoes: Salomon Combi Pro

Running hills 1:35:00 [3] +467m
shoes: Columbia Gaia XTM

Tuesday Dec 20, 2011 #

Running hills 2:05:00 [3] 12.5 mi (10:00 / mi) +515m 8:52 / mi
shoes: New Balance 92O

Ramp Week 3, Intensity Session 1

Gym - Weights 35:00 [3]
shoes: K-Swiss K26

Core Strengthening 30:00 [3]
shoes: K-Swiss K26

Monday Dec 19, 2011 #

Rock Scrambling hills 4:35:00 [3] +739m
shoes: Merrell Phaser Peak

Ramp Week 3, Endurance Session 1

Gym - Weights 50:00 [3]
shoes: K-Swiss K26

Ramp Week 2, Strength Session 2
Ramp Week 2 - Goal Completed

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