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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 30 days ending Jun 30, 2022:

activity # timemileskm+m
  Orienteering12 14:00:31 51.95(16:11) 83.61(10:03) 2163
  Run1 1:03:46 5.66(11:16) 9.11(7:00) 252
  Swimming3 35:36 0.73(49:03) 1.17(30:29)
  Total16 15:39:53 58.34(16:07) 93.88(10:01) 2415
  [1-5]16 14:43:38

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Wednesday Jun 29, 2022 #

2 PM

Swimming 13:07 intensity: (1:07 @0) + (46 @1) + (8:23 @2) + (2:51 @3) 0.5 km (26:14 / km)
ahr:126 max:147

6 PM

Orienteering 43:22 intensity: (48 @0) + (24 @1) + (4:27 @2) + (14:04 @3) + (23:25 @4) + (14 @5) 7.73 km (5:37 / km) +68m 5:22 / km
ahr:153 max:177 shoes: Saucony Guide 13

Tuesday Jun 28, 2022 #

7 PM

Run 1:03:46 intensity: (1:12 @0) + (2:31 @1) + (10:44 @2) + (45:07 @3) + (4:12 @4) 9.11 km (7:00 / km) +252m 6:09 / km
ahr:141 max:166 shoes: NVii Terra TT

Monday Jun 27, 2022 #

4 PM

Swimming 13:00 [3] 0.5 km (26:00 / km)

Sunday Jun 26, 2022 #

11 AM

Orienteering (SBOC 2x2 relays with Sara) 1:41:42 intensity: (28:48 @0) + (12:40 @1) + (18:23 @2) + (20:45 @3) + (20:04 @4) + (1:02 @5) 7.54 km (13:30 / km) +107m 12:36 / km
ahr:121 max:186 shoes: VJ Bold 2022 (orange)

Very fun relays. Was doing well on first leg but ran out of puff towards second half and the leaders headed out of sight. Kaukaa Haettu team with Sara, we'd originally challenged Amy & Scott to a race but were soundly beaten by Amy-Jim and Scott-Jim... :)

Saturday Jun 25, 2022 #

10 AM

Orienteering (SBOC Broughton Burrows Br) 2:09:13 intensity: (4:39 @0) + (34:53 @1) + (20:46 @2) + (35:31 @3) + (33:19 @4) + (5 @5) 12.52 km (10:19 / km) +448m 8:45 / km
ahr:136 max:178 shoes: VJ Bold 2022 (orange)

Knew where I was most of the time, a few silly mistakes, came up off the beach too early on the long leg, took some slighly longer run arounds to find fence and path hand rail but not sure they were slower in the end as found running directly very very tough. I'm too weedy for this sort of terrain!

Sunday Jun 19, 2022 #

12 AM

Orienteering 1:53:29 intensity: (46 @0) + (16:16 @1) + (55:39 @2) + (37:43 @3) + (3:05 @4) 13.26 km (8:34 / km) +286m 7:44 / km
ahr:132 max:168 shoes: VJ Bold 2022 (orange)

Ah Jukola - I've missed the buttetflies and the sheer fun of "midsummer christmas".... :)

Leg 2 with Kaukaa Haettu, good solid first half, two small silly mistakes (looking at Routegadget I had been heading directly to the control and got distracted by someone and trusted them rather than myself in both cases - tiredness mistakes) and one bigger one towards end when I chose not to go with my planned good routhe and just to trust a bearing... then didn't read the contours properly.... - body and brain wouldn't cooperate anymore!!

Maybe 6 mins of mistakes in total... pleased with nav - wish I'd been in the shape I was before midwinter christmas but otherwise chuffed.

Wednesday Jun 15, 2022 #

5 PM

Orienteering 48:40 intensity: (2:41 @1) + (2:22 @2) + (17:56 @3) + (25:41 @4) 6.15 km (7:55 / km) +146m 7:05 / km
ahr:153 max:174 shoes: VJ Bold 2022 (orange)

C • close to home. 2

Tuesday Jun 14, 2022 #

5 PM

Orienteering 46:52 intensity: (8:00 @0) + (19:09 @1) + (12:01 @2) + (7:29 @3) + (13 @4) 4.01 km (11:42 / km) +117m 10:13 / km
ahr:115 max:159 shoes: VJ Bold 2022 (orange)

Saturday Jun 11, 2022 #

11 AM

Orienteering (Helsinki O games) 55:05 intensity: (4:18 @0) + (28:37 @1) + (21:19 @2) + (51 @3) 4.47 km (12:20 / km) +145m 10:37 / km
ahr:114 max:143 shoes: VJ Bold 2022 (orange)

Start maybe 500m at most from where my grandad was born, so fun to run round. A few silly drifts away from the line, and had to search a bit for 7, but otherwise fine. Nice to bump into Helen and James!

Wednesday Jun 8, 2022 #

5 PM

Orienteering 46:50 intensity: (1:45 @0) + (20:35 @1) + (20:44 @2) + (3:43 @3) + (3 @4) 5.59 km (8:23 / km) +117m 7:35 / km
ahr:119 max:157 shoes: VJ Bold 2022 (orange)

Fun head to head racing with Juho. Together at 1, I took better route to 2, together again at 3 and overshot 4 together. After that he started to pull away. I took better route to 9 and regained some ground, in the end was about 2 mins behind him and 4th overall on B course.

Tuesday Jun 7, 2022 #

12 PM

Swimming 9:29 intensity: (2:40 @0) + (4:29 @1) + (2:16 @2) + (4 @3) 0.17 km (56:27 / km)
ahr:104 max:131

5 PM

Orienteering 1:09:55 intensity: (2:43 @2) + (20:46 @3) + (45:40 @4) + (46 @5) 6.55 km (10:41 / km) +220m 9:09 / km
ahr:158 max:178 shoes: VJ Bold 2022 (orange)

Fun. Just need to learn to be brave and run in this stuff. Also realised that I don't like running in difficult terrain with magnifier glasses, was much better when I took them off but then had to squint at map.....

Saturday Jun 4, 2022 #

11 AM

Orienteering 1:16:09 intensity: (6:37 @1) + (16:43 @2) + (40:53 @3) + (11:56 @4) 6.46 km (11:47 / km) +200m 10:13 / km
ahr:142 max:175 shoes: VJ Bold 2022 (orange)

Started well to 1, missed end of path at 2 just got carried away path running in lovely forest and forgot to read map... 3 fine, navigated to 8 on way to 4 then just as decided that I was getting all the errors out the way before Jukola, put foot in gap between rocks and fell on face. Chin, knees, hands all a bit grazed and bruised but nothign worse than that... then sort of was a bit out of it for a while, missed 4, took a while to relocated... after that no mega problems but lost so much time on 4 that was quite significantly down on the others...

Thursday Jun 2, 2022 #

5 PM

Orienteering 41:45 intensity: (1:26 @0) + (22:23 @1) + (15:17 @2) + (1:39 @3) + (1:00 @4) 4.92 km (8:29 / km) +135m 7:27 / km
ahr:117 max:165 shoes: VJ Bold 2019 (yellow)

Took the easy 4km as really rainy and looked like very pathy. Lovely to be in decent forest :)

Wednesday Jun 1, 2022 #

5 PM

Orienteering 1:07:29 intensity: (46 @0) + (9:52 @1) + (9:03 @2) + (39:48 @3) + (8:00 @4) 4.43 km (15:14 / km) +174m 12:44 / km
ahr:140 max:172 shoes: VJ Bold 2019 (yellow)

Proper wednesday orienteering... hard going, usual RaVi ankle-breaking stuff...

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