Training Log Archive: codymonsterIn the 7 days ending Aug 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 28, 2016 #
Note
(rest day)
Work, work, work...
Saturday Aug 27, 2016 #
Orienteering race 4:03:18 [2] 8.42 mi (28:54 / mi) +320m 25:51 / mi
ahr:108 max:155
NavX Sierra 4h Rogaine!
Friday Aug 26, 2016 #
Biking 41:00 [1] 7.6 mi (5:24 / mi)
Bike to appt. + work.
Biking 22:00 [1] 4.4 mi (5:00 / mi)
Bike home from work.
Thursday Aug 25, 2016 #
Biking 44:00 [1] 8.7 mi (5:03 / mi)
Bike to/from work.
Running 45:35 [2] 3.77 mi (12:05 / mi)
ahr:136 max:156 shoes: Brooks Adrenaline GTS 14 pink
Jogging at the track and around Los Altos.
Wednesday Aug 24, 2016 #
Running 30:24 [2] 3.01 mi (10:06 / mi)
ahr:152 max:170 shoes: Brooks Adrenaline GTS 14
Neighborhood loop.
Biking 44:00 [1] 8.7 mi (5:03 / mi)
Bike to/from work.
Tuesday Aug 23, 2016 #
Note
(rest day)
Not about to transport a full casserole dish on my bike...
Walking 32:42 [1] 1.56 mi (20:57 / mi)
Neighborhood stroll.
Monday Aug 22, 2016 #
Biking 41:00 [1] 7.6 mi (5:24 / mi)
Bike to appt. + work.
Biking 22:00 [1] 4.4 mi (5:00 / mi)
Bike home from work.