Training Log Archive: SKI_lotsIn the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
Classic & Skate Ski on snow long 2:30:00 [2]
OD @ Garnet Hill
-1:30 classic ski on Old Faithful
**30 min no pole skiing, 30 min double poling, 30 min normal skiing w/ transitions
*felt okay.. Need to work on sliding ski instead of slamming ski on snow
-1 hr skate ski
**worked on hills..went to bottom of Garnet Hill
*felt hard, but was good to do some climbing!
-1:30 classic ski on Old Faithful
**30 min no pole skiing, 30 min double poling, 30 min normal skiing w/ transitions
*felt okay.. Need to work on sliding ski instead of slamming ski on snow
-1 hr skate ski
**worked on hills..went to bottom of Garnet Hill
*felt hard, but was good to do some climbing!
Friday Jan 22, 2016 #
Classic ski snow race 1:00:00 [3]
Guilderland Invy @ Lapland Lake (classic)
-15 min warm-up running and skiing loops
-24 min race (6K)
**felt sluggish and unfocused
*2nd place
-15 min cool down: no pole skiing
-15 min warm-up running and skiing loops
-24 min race (6K)
**felt sluggish and unfocused
*2nd place
-15 min cool down: no pole skiing
Thursday Jan 21, 2016 #
Classic ski snow 45:00 [1]
Pre race ski @ Q
40 min easy classic ski w/ 6 pick-ups
**had pacers in gym, so didn't ski very fast
40 min easy classic ski w/ 6 pick-ups
**had pacers in gym, so didn't ski very fast
Wednesday Jan 20, 2016 #
Skate ski (snow) 1:10:00 [4]
Ski @ Q trails
-30 minute warm up
L4 workout: 6x3 min w/ 2 min rest between
**felt very hard! But that's okay
-10 min cool down
-30 minute warm up
L4 workout: 6x3 min w/ 2 min rest between
**felt very hard! But that's okay
-10 min cool down
Tuesday Jan 19, 2016 #
Skate ski (snow) 1:00:00 [2]
Ski @ Queensbury back field
-worked on turns, continuous V2, no pole skating while pushing hips forward
-5 sprints
-worked on turns, continuous V2, no pole skating while pushing hips forward
-5 sprints
Monday Jan 18, 2016 #
Skate ski (snow) 1:30:00 [3]
Race cancelled, ski @ Allison Farm
-distance ski
-workout: 3x7 minute intervals on rolling terrain
**felt kind of tired, but good on turns
-skied with the boys
-distance ski
-workout: 3x7 minute intervals on rolling terrain
**felt kind of tired, but good on turns
-skied with the boys
Sunday Jan 17, 2016 #
Skate ski (snow) 2:00:00 [2]
Skate ski @ Lapland Lake
*trails really icy and narrow, but lake skiing was nice
-worked on body position
-pre race ski/distance
-6 pick-ups
*trails really icy and narrow, but lake skiing was nice
-worked on body position
-pre race ski/distance
-6 pick-ups