Training Log Archive: MikeRoss04In the 1 days ending Feb 24, 2017:
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Friday Feb 24, 2017 #
6 AM
Swimming 35:00 [3] 1.9 km (3.3 kph)
Fairly short swim to get the body into gear ahead of the race tomorrow
400m warm up (100 free, 100 choice); 4*300m leaving on 5:00 (first 2 with paddles); 8*25m sprints leaving on 45s; 100m cool down
400m warm up (100 free, 100 choice); 4*300m leaving on 5:00 (first 2 with paddles); 8*25m sprints leaving on 45s; 100m cool down