Training Log Archive: MikeRoss04In the 1 days ending Jul 17, 2019:
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Wednesday Jul 17, 2019 #
11 AM
Swimming 46:00 [4] 3.3 km (4.3 kph)
weight:68.3kg
Really happy with how this went! Finally starting to get down to some decent swimming times!
3*200 easy [20]
5*100 mixed side kick with fins [15]
8*50 as 25 easy, 25 hard (on 60s)
400m TT - 5:06 (did 5:20 in March)
200 easy
200m TT - 2:28 (did 2:40 in March)
1000 easy
3*200 easy [20]
5*100 mixed side kick with fins [15]
8*50 as 25 easy, 25 hard (on 60s)
400m TT - 5:06 (did 5:20 in March)
200 easy
200m TT - 2:28 (did 2:40 in March)
1000 easy
4 PM
Indoor trainer 50:00 [3] 25.0 km (30.0 kph)
Leg loosener ahead of an FTP test tomorrow
20 minutes easy
10*1 minute hard (~325 watts, 65rpm), 1 minute easy
10 minutes cool down
20 minutes easy
10*1 minute hard (~325 watts, 65rpm), 1 minute easy
10 minutes cool down