Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HansE

In the 7 days ending Aug 9, 2015:

activity

time

miles

Løping, terreng

2:43:00

7.77

(20:59)

12.5

(13:02)

585

Sykkel

1:35:00

20.38

(4:40)

32.8

(2:54)

Total

4:18:00

28.15

(9:10)

45.3

(5:42)

585

1:40

0:00

» now

Sunday Aug 9, 2015 #

1 PM

Løping, terreng long 1:40:00 [2] 8.8 km (11:22 / km) +385m 9:19 / km
ahr:129 max:166 shoes: VJ Sticky '12

Utplassering av poster til tirsdagens O-tekniske trening.

Saturday Aug 8, 2015 #

5 PM

Løping, terreng long 1:03:00 [2] 3.7 km (17:02 / km) +200m 13:24 / km
ahr:116 max:149 shoes: VJ Sticky '12

Merking av postdetaljer til KM Natt.

Thursday Aug 6, 2015 #

8 AM

Sykkel 10:00 [2] 4.1 km (2:26 / km)
shoes: Sykkel - Cube Curve 2013

4 PM

Sykkel 13:00 [2] 4.1 km (3:10 / km)
shoes: Sykkel - Cube Curve 2013

Wednesday Aug 5, 2015 #

8 AM

Sykkel 11:00 [2] 4.1 km (2:41 / km)
shoes: Sykkel - Cube Curve 2013

4 PM

Sykkel 13:00 [2] 4.1 km (3:10 / km)
shoes: Sykkel - Cube Curve 2013

Tuesday Aug 4, 2015 #

8 AM

Sykkel 11:00 [2] 4.1 km (2:41 / km)
shoes: Sykkel - Cube Curve 2013

4 PM

Sykkel 14:00 [2] 4.1 km (3:25 / km)
shoes: Sykkel - Cube Curve 2013

Monday Aug 3, 2015 #

8 AM

Sykkel 10:00 [2] 4.1 km (2:26 / km)
shoes: Sykkel - Cube Curve 2013

4 PM

Sykkel 13:00 [2] 4.1 km (3:10 / km)
shoes: Sykkel - Cube Curve 2013

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