Training Log Archive: HansEIn the 7 days ending Jan 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Ski long 1:59:00 [2] 21.7 km (5:29 / km) +370m 5:03 / km
ahr:133 max:154 shoes: Ski - Fischer RCS Vasa
Vegløping warm up/down 14:00 [2] 1.8 km (7:47 / km)
ahr:122 max:153 shoes: Altra Lone Peak 2.0
Vegløping intervals 42:00 [4] 7.5 km (5:36 / km) +80m 5:19 / km
ahr:152 max:170 shoes: VJ Sarva D'vil '13, par 2
Vegløping warm up/down 7:00 [2] 0.8 km (8:45 / km) +25m 7:34 / km
ahr:132 max:142 shoes: VJ Sarva D'vil '13, par 2