Training Log Archive: ChrisMRIn the 1 days ending Sep 16, 2015:
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Wednesday Sep 16, 2015 #
Intervals 1:30 [4]
Warm up to bellahouston park 2.3 miles
5x3min loops
Taking it easy as racing on Saturday and had a hard week training last week and swimming training for work.
Cool down back roughly just over 1 mile
Cycle to and from pollock park to then do session roughly 8 miles total.
Stretching and glut exercises as glut was getting sore during session.
5x3min loops
Taking it easy as racing on Saturday and had a hard week training last week and swimming training for work.
Cool down back roughly just over 1 mile
Cycle to and from pollock park to then do session roughly 8 miles total.
Stretching and glut exercises as glut was getting sore during session.