Training Log Archive: ChrisMRIn the 7 days ending Sep 19, 2015:
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Wednesday Sep 16, 2015 #
Intervals 1:30 [4]
Warm up to bellahouston park 2.3 miles
5x3min loops
Taking it easy as racing on Saturday and had a hard week training last week and swimming training for work.
Cool down back roughly just over 1 mile
Cycle to and from pollock park to then do session roughly 8 miles total.
Stretching and glut exercises as glut was getting sore during session.
5x3min loops
Taking it easy as racing on Saturday and had a hard week training last week and swimming training for work.
Cool down back roughly just over 1 mile
Cycle to and from pollock park to then do session roughly 8 miles total.
Stretching and glut exercises as glut was getting sore during session.
Tuesday Sep 15, 2015 #
Unspecified 3 [3]
In the swimming pool completing life saver course. Swimming, diving and towing colleagues out of pool.
Too exhausted to run later.
Too exhausted to run later.
Monday Sep 14, 2015 #
Unspecified 30 [3]
Full day completing life saver training in pool.
Feeling tired so planned short run with hard efforts up hill. Completed about 4 miles.
Feeling tired so planned short run with hard efforts up hill. Completed about 4 miles.
Sunday Sep 13, 2015 #
Easy run long 1:25 [3] 10.8 mi (8 / mi)
Time is rough as watch was out of battery. Nice and easy climb up Ayr road then down the other side. Felt fine running and took it easy after hard session yesterday.