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Training Log Archive: mjd

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Cycling1 1:07:54 10.35(9.1/h) 16.65(14.7/h) 300
  Total1 1:07:54 10.35(6:34) 16.65(4:05) 300

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Wednesday Apr 22, 2009 #

Cycling (mtb) 1:07:54 [3] 16.65 km (14.7 kph) +300m
ahr:144 max:174

a14.6. murrell nature reserve

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