Training Log Archive: mjdIn the 7 days ending Jun 26, 2011:
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Saturday Jun 25, 2011 #
2 PM
Running 31:21 [3] 6.0 km (5:14 / km) +30m 5:06 / km
ahr:152 max:162 weight:89.4kg shoes: Asics 2130 #3
kingston beach. out to boronia gate.
Friday Jun 24, 2011 #
1 PM
Running 33:00 [3] 6.0 km (5:30 / km) +54m 5:16 / km
ahr:144 max:158 shoes: Asics 2130 #3
kingston beach. out to alum steps.
Wednesday Jun 22, 2011 #
2 PM
Running 30:00 [3] 5.7 km (5:16 / km) +33m 5:07 / km
ahr:146 max:157 shoes: Asics 2130 #3
domain loop 2.43k x2. 12.32, 12.46.
Monday Jun 20, 2011 #
10 AM
Running 31:29 [4] 6.01 km (5:14 / km) +32m 5:06 / km
ahr:159 max:166 shoes: Asics 2130 #3
kingston beach. out to alum steps.