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Training Log Archive: mjd

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Running3 1:30:00 9.32(9:39) 15.0(6:00) 300
  Total3 1:30:00 9.32(9:39) 15.0(6:00) 300

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MoTuWeThFrSaSu

Saturday Nov 5, 2016 #

4 PM

Running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Asics 1000 titanium

Thursday Nov 3, 2016 #

2 PM

Running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Asics 1000 titanium

Monday Oct 31, 2016 #

3 PM

Running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Asics 1000 titanium

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